The practice of mindfulness is more than a fad – it is key to managing stress, improving awareness, and acting with intentionality. This session from ASHA’s 2021 Schools Connect online conference provides tools and guides you in building a regular practice of mindfulness. The presenter addresses common misconceptions of mindfulness practice and illustrates how mindfulness can help you respond to difficult situations from a place of nonjudgmental awareness and engagement rather than responding from impulse, overreaction, or habit.

Learning Outcomes
You will be able to:

• Plan a daily mindfulness practice to improve stress management
• Practice new mindfulness techniques

What is Included?

You'll get online access to all the course content, including the full video, handouts, and references so you can access it from anywhere!

Assessment Type

Self-assessment—Think about what you learned and report on the Completion Form how you will use your new knowledge.

Related Courses

View all courses from the 2021 Schools Connect online conference.